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Description
Form explanations First form: Sokugai
Rather than focusing solely on technique
Basic Training
surprise attacks at night
Many attacks and passes are demonstrated by professional fighters and instructors
Gracie Jiu-Jitsu - The Master Text Book (Revised Edition) by Helio Gracie Rodrigo Comprido Medeiros Form explanations First form: SokugaiThe definitive text on Brazilian Jiu Jitsu by GRAND MASTER HELIO GRACIE. The classic 8. 5 x 11 inch now with 306 pages, hardbound, full color, is packed with over 1,100 photos, an introduction to the Gracie Diet, plus an additional chapter where you'll find some of the unique philosophy of the Grand Master. This collector quality REVISED EDITION will be one of the most sought after books in the martial arts world for years to come. In a clear and easy
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