Pan Gu Mystical Qigong Book by Wenwei Ou Tony Blauer Dropping your elbow (Chudan uke

Dropping your elbow (Chudan uke in Sansen)

ABSORB WHAT IS USEFUL

Measures approx 3" x 3" (7

Corner drop from single shoulder throw

He shares dozens of striking combinations counterstriking combinations takedowns and throws

Pan Gu Mystical Qigong Book by Wenwei Ou Tony Blauer Dropping your elbow (Chudan ukeThis is the first English translation of a well known Chinese work on a qigong form known as the Pangu Shengung or the Heaven and Earth Sun and Moon exercise. This work describes in step by step detail how to use qigong techniques to absorb the essence of the sun, the moon, and the essential qi, or "energy" of the universe. It is fully illustrated and includes comprehensive notes on the principles and philosophy of qigong practice. A lawyer by