BJJ Ultimate Lessons 11 DVD Set by Gustavo Froes Italian Four-Way Throw

Four-Way Throw

5: Attacking the turtle position

various types of jujutsu

shines across various disciplines like Jiu-Jitsu

providing an ideal way to improve flexibility while reinforcing the movements practiced throughout the course

BJJ Ultimate Lessons 11 DVD Set by Gustavo Froes Italian Four-Way ThrowBrazilian Master Gustavo Froes is one of the worlds leading experts on the highly effective fighting and self defense art of Brazilian Jiu Jitsu. A Black Belt under renowned Master Joe Moreira, Master Froes with fellow Black Belt Marcelo Carvalho head the highly respected Global Jiu Jitsu Academy in Costa Mesa, California. Masters Froes and Carvallo consistently put out top competitors and are in great demand as Judges throughout the Southern