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Description
Jo Waza (staff techniques)
prepares you for that mess
They're discovery environments
"Even if you practice the same as the top players
Frisan presents practical drills
The Cradle Series DVD by Robert Drysdale (Preowned) Aikido Today Jo Waza (staff techniques)Move list: Cradle to Half Guard pass with Sprawl Cradle to Pass Variation with Brabo Choke Cradle to Side Control Cradle to Butt Flop to Pass Part I Cradle to Guillotine Cradle to Guillotine Part II Cradle to Pass to Cradle Cradle to Cradle Brabo Choke with Butt Flop Brabo Choke with Butt Flop Part I Brabo to Roll to Sprawl The Box The Key to The Box
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