The Practice of Freedom: Aikido Principles as a Spiritual Guide Book by Wendy Palmer Wally Jay Each DVD contains an outline

Each DVD contains an outline of the curriculum for you to print and put in your notebook

Front roll pass guard when opponent has a soft guard

relaxation are taught in this DVD

and centered on this occasion on the execution of the Chicken Wing technique from multiple positions

Randori (free sparring) & Katana Teire and Kantei (blade preservation and appraisal

The Practice of Freedom: Aikido Principles as a Spiritual Guide Book by Wendy Palmer Wally Jay Each DVD contains an outlineDrawing on the poetic wisdom of the Tao Te Ching, American sensei Wendy Palmer translates the powerful teachings of aikido for use in everyday life. With poignant reflections on her own life, including teaching inmates in a woman's federal prison, she describes how we can regain our sense of freedom, vitality, and integrity when under the duress of life's "attacks" by transforming our negativity into budo, or unconditional love. The Practice of