The Art of Judo Book by Patrick Roux Kiyoyuki Terada Practice these routines and see

Practice these routines and see for yourself how wonderful and enlivened you can truly feel

Take yourself far beyond the standard workouts and achieve explosive might in every cell of your body

You can master the “counters” of all martial arts

Techniques for leveraging rotational movement and center of gravity

Chojun Miyagi (1888-1953)

The Art of Judo Book by Patrick Roux Kiyoyuki Terada Practice these routines and seeThe chronicles in this book are organised around five main topics: technique, training, the champion, the teacher and the coach, and the values of judo. These texts reflect a lifelong practice of judo, analysed and enhanced through the study of sport science, training and educational theories. The author belongs to the last generation of judokas trained and influenced by the experience of the great teachers of French and Japanese judo. Softcover