Systema: Heal the Knees DVD by Vladimir Vasiliev Nino Schembri Suitable for beginners

Suitable for beginners

simple but effective fist skills and flexible footwork

Jump Triangle to Wrist Lock

The latest edition of "Iaido Tiger Scroll" is here for the first time in about two years

the identity of the authors and the dates of origin have been lost

Systema: Heal the Knees DVD by Vladimir Vasiliev Nino Schembri Suitable for beginnersLearn how to walk, sit and move to reduce the wear and tear of the the knees, how to stretch and strengthen them, to apply massage and pressure points, to improve alignment, ease the joint pressure and make your knees healthy and strong. The exercises presented in this film are: Baseline walking 2 types of walking to lighten the knees Walk from your chest Knees initiate movement Sitting on a chair Sitting on the heels Tapping massage 3 points above