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Ships within 48 hours · Estimated delivery Sep 7 - Sep 12
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Description
smashing or piercing just about anything in its path
Bonus: Proper Striking Techniques
The Emphasis is on Taking the Back
training examples with weights
backfist to traps like the pak and lop
Basic Techniques of Capoeira DVD by Paulinho Sabia Alain Formaggio smashing or piercing just aboutBy Master Paulinho SabiaCapoeira Brasil Group Discover the exciting world of Capoeira, Brazil's unique martial art that blends combat, dance, music, and acrobatics into a dynamic and expressive fighting system. In this instructional program, Master Paulinho Sabia and the renowned Capoeira Brasil Group guide you through the essential foundations of Capoeira. Learn the core movements that every practitioner must master, including the ginga, powerful
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